In this fresh guided meditation, Jack invites you to rest your mind and heart to uncover the authentic happiness encased within true peace.
This Dharma Talk originally took place for the Spirit Rock Monday Night Dharma Talk and Guided Meditation on 11/23/2024. To join his next livestream, please check out Jack’s events calendar.
“There is no greater happiness than peace.” – Jack Kornfield
In this episode, Jack leads a guided meditation on:
- Peace as the highest happiness
- Finding ease, stability, stillness, and presence
- Receiving whatever arises with kindness and compassion
- Inviting thoughts and emotions to quiet
- Resting in mindful loving awareness
- Uncovering a peaceful mind and full heart
“Feel how the earth you are sitting on supports you completely in its steadiness.” – Jack Kornfield
About Jack Kornfield:
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.
Stay up to date with Jack and his stream of new dharma offerings by visiting JackKornfield.com and signing up for his email teachings.
Listen to more from Jack:
Tune into Ep. 109 of Heart Wisdom: This Too Shall Pass
Learn about Living with a Peaceful Heart in Ep. 91 of Heart Wisdom
Check out Ep. 90 of Heart Wisdom to learn about Healing Through Loving Awareness
Listen to more Stories That Open the Mind, Mend the Heart and Lead to Joy with Jack Kornfield in Ep.92 of Heart Wisdom
Tune into Ep. 102 of Heart Wisdom: The Wisdom of the One Who Knows
Check out Ep. 1 of Heart Wisdom to gain wisdom on Impermanence
Photo via RendErtan