Sharon Salzberg – Metta Hour – Ep. 174 – Scott Barry Kaufman, PhD
For episode 174 of the Metta Hour, Sharon speaks with Scott Barry Kaufman, Ph.D. Scott is a cognitive scientist and humanistic psychologist exploring the…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 173 – Real Change Anthology: Burnout to Balance
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 172 – Remembering Bell Hooks
For episode 172 of the Metta Hour, we bring you a special memorial episode in honor of Bell Hooks. This episode features Sharon in…
Sharon Salzberg – Metta Hour – Ep. 171 – Real Change Anthology: The Interconnected World
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 170 – Real Change Anthology: Anger to Courage
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 169 – Real Change Anthology: Art as Activism
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 168 – Real Change Anthology: Grief to Resilience
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 167 – Real Change Anthology: Agency in Action
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Sharon Salzberg – Metta Hour – Ep. 166 – Rev. Cathy Bristow
For episode 166 of the Metta Hour Podcast, Sharon speaks with Reverend Cathy Bristow. Rev. Cathy is an ordained Interfaith Minister and the founder…