Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally…
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla Goldstein, JD, is president of Omega Institute…
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian. Dr. Sona Dimidjian is a professor in the Department…
For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer,…
For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings…
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD. Steven C. Hayes is a professor…
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna Limbach is a meditation instructor, personal development coach,…
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence…
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight…
