Sharon Salzberg – Metta Hour – Ep. 162 – Zainab Salbi
For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi. Zainab Salbi is a humanitarian, author, and chief awareness officer of Find…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 161 – Pamela Weiss
For episode 161 of the Metta Hour, Sharon is in conversation with Buddhist teacher and author Pamela Weiss. Pamela is among the few Buddhist…
Sharon Salzberg – Metta Hour – Ep. 160 – Gala Narezo
For Episode 160 of the Metta Hour, Sharon speaks with Gala Narezo. Gala is a mother, artist, educator, and consultant whose work focuses on…
Sharon Salzberg – Metta Hour – Ep. 163 – Vlada Bortnik
For episode 163 of the Metta Hour Podcast, Sharon speaks with Vlada Bortnik. Vlada is co-founder and CEO of Marco Polo, the popular video…
Sharon Salzberg – Metta Hour – Ep. 159 – Kristin Neff
For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to…
Sharon Salzberg – Metta Hour – Ep. 158 – Michael Schauch
For episode 158 of the Metta hour, Sharon is joined by Michael Schauch. Michael is a mountaineer, entrepreneur, and author. With early success as…
Sharon Salzberg – Metta Hour – Ep. 157 – Yung Pueblo
For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Yung Pueblo – aka Diego Perez. Widely known by his…
Sharon Salzberg – Metta Hour – Ep. 156 – Tara Brach
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach. Tara Brach has been practicing and teaching meditation…
Sharon Salzberg – Metta Hour – Ep. 155 – Mark Nepo
For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years…