Sharon Salzberg – Metta Hour – Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 113 – A Liberated Mind with Steven C. Hayes
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD. Steven C. Hayes is a professor…
Sharon Salzberg – Metta Hour – Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna Limbach is a meditation instructor, personal development coach,…
Sharon Salzberg – Metta Hour – Ep. 111 – Walking Through Anger with Dr. Christian Conte
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence…
Sharon Salzberg – Metta Hour – Ep. 110 – Embodied Mindfulness with Joseph Goldstein
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight…
Sharon Salzberg – Metta Hour – Ep. 109 – Elizabeth Mattis Namgyel
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and…
Sharon Salzberg – Metta Hour – Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician,…
Sharon Salzberg – Metta Hour – Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet…
Sharon Salzberg – Metta Hour – Ep. 106 – Mindful Leadership with Marc Lesser
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague, Marc Lesser. Marc is a speaker, facilitator, workshop leader,…