Sharon Salzberg – Metta Hour – Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 124 – Mindful of Race with Ruth King
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author,…
Sharon Salzberg – Metta Hour – Ep. 123 – Embodied Change with Dr. Rick Hanson
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality. In this episode of the Metta Hour,…
Sharon Salzberg – Metta Hour – Ep. 122 – Being a Human in the Time of Coronavirus
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. Sharon Salzberg offers wisdom for…
Sharon Salzberg – Metta Hour – Ep. 121 – A Pandemic of Love w/ Shelly Tygielski
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into…
Sharon Salzberg – Metta Hour – Ep. 120 – Responding to Suffering in the Time of Coronavirus
Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought,…
Sharon Salzberg – Metta Hour – Ep. 119 – Finding the Middle Ground
Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative practice in modern life…
Sharon Salzberg – Metta Hour – Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro
For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally…
Sharon Salzberg – Metta Hour – Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla Goldstein, JD, is president of Omega Institute…