In this talk, Jack Kornfield shares wisdom on the quality of mindful loving awareness that brings both healing and liberation.
Mindful Loving Awareness
How can we cultivate the qualities of mindful loving awareness? Jack shares instruction from Buddhist texts on the ways we can establish mindfulness. This mindfulness becomes a gateway for our healing and liberation.
“How do we listen to the pulse of the world? How do we listen to one another?” – Jack Kornfield
Explore more wisdom from Buddhist psychology around the cultivation of loving awareness on Ep. 71 of the Heart Wisdom Podcast
Mending With Love (19:15)
Jack reflects on each of the foundational qualities of loving awareness. He explores what happens when we bring loving awareness to different aspects of ourselves. We look at how we can begin to heal the world beyond ourselves with this same approach.
“This is a radical act. The Buddha said there is a healing that takes place when you bring loving awareness to the body. To that which is painful and also that which is joyful and beautiful.” – Jack Kornfield
A Conversation With The Heart (44:05)
Our mind can be our greatest enemy or our most dependable ally. Jack shares wisdom on how we can uncover the best qualities of the mind, once we have gotten in touch with the healing space of the heart.