Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart
“Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You’re met by the strength and steadiness of the earth itself. You can rest on her.” – Jack Kornfield
In this fresh episode, Jack leads a guided meditation for:
- Inviting in a sense of ease and calm
- Relaxing into mindful loving awareness
- Finding a steady, grounded, rooted posture
- Keeping a natural, soft, and flowing breath
- Quieting the mind and watching experience unfold
- Noticing the arising and passing away of all phenomena
- Allowing yourself into rest, trust, and relaxation
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack’s next livestream at JackKornfield.com/events
About Jack Kornfield:
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.
Dive into Jack’s ongoing dharma offerings and transformational online courses on the new JackKornfield.com
Listen to more from Jack:
Tune into Ep. 109 of Heart Wisdom: This Too Shall Pass
Learn about Living with a Peaceful Heart in Ep. 91 of Heart Wisdom
Check out Ep. 90 of Heart Wisdom to learn about Healing Through Loving Awareness
Listen to more Stories That Open the Mind, Mend the Heart and Lead to Joy with Jack Kornfield in Ep.92 of Heart Wisdom
Tune into Ep. 102 of Heart Wisdom: The Wisdom of the One Who Knows
Check out Ep. 1 of Heart Wisdom to gain wisdom on Impermanence
Photo via Benjavisa Ruangvaree Art