In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.
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“I breathe in peace and breathe out peace to all those who are amidst the troubles of this world—the conflicts, the refugees, the violence and the fear. I send you a peaceful breath. May we be peaceful together.” – Jack Kornfield
In this timely episode, Jack leads a harmonizing guided meditation to help us:
- Find a mindful, balanced, and compassionate response to the conflicts and tragedy’s happening throughout the world today
- Turn our awareness to the present moment, merging mind, body, and spirit
- Extend our consciousness, compassion, and mindful loving awareness around the planet, it’s people, and environments
- Send out peaceful healing breaths to all those who are amidst the troubles of the world
This episode is from the Spirit Rock Meditation Center Monday Night Dharma Talk and Meditation on 10/23/2023.
About Jack Kornfield:
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.
Dive into Jack’s ongoing dharma offerings and transformational online courses on the new JackKornfield.com
Listen to more from Jack:
Tune into Ep. 109 of Heart Wisdom: This Too Shall Pass
Learn about Living with a Peaceful Heart in Ep. 91 of Heart Wisdom
Check out Ep. 90 of Heart Wisdom to learn about Healing Through Loving Awareness
Listen to more Stories That Open the Mind, Mend the Heart and Lead to Joy with Jack Kornfield in Ep.92 of Heart Wisdom
Tune into Ep. 102 of Heart Wisdom: The Wisdom of the One Who Knows
Check out Ep. 1 of Heart Wisdom to gain wisdom on Impermanence
Photo via Max4e Photo