John Pattern joins Raghu in a heartfelt exploration of embodiment and enlightenment, inspired by the music of his upcoming Ram Dass-infused album, Rainbow Body.
Pre-save Rainbow Body HERE and watch the official music video for “Sun in Your Heart”.
This week on Mindrolling, John and Raghu discuss:
- Awakening the power of the human heart
- Getting back into the body through music and mantra
- The choice-point of awareness and helping the mind and heart work together
- John’s work as a psychotherapist
- The benefit of regular mindfulness practice
- Spiritual bypassing as a fog covering our lives
- When Raghu first heard Ram Dass speak in Montreal
- The making and meaning of “Rainbow Body”
Check out the book referenced in this podcast, Advice Not Given: A Guide to Getting Over Yourself by Mark Epstein
“What I’ve been really fascinated with is the concept of the rainbow light body that most esoteric traditions equate to enlightenment and that state as you leave your body; you’re leaving in this state of light.” —John Pattern
About John Pattern:
John Pattern is a multidisciplinary artist and music producer whose work is rooted in healing, transformation, and reconnection with the higher self. As a licensed psychotherapist, he brings a deeply integrative approach to trauma, addiction, and emotional well-being—bridging clinical expertise with a profound sensitivity to the unseen dimensions of healing. With a background in sound and energy, John incorporates music as a vital part of the therapeutic process. His sessions invite the body, mind, and spirit into coherence through the power of vibration, presence, and attunement. Drawing from a wide range of modalities—including EMDR, somatic experiencing, breathwork, IFS, EFT, compassionate inquiry, and psychedelic integration—John creates a space for insight, release, and authentic restoration. He is a certified Journey of Intrinsic Health coach under Dr. Zach Bush, and offers guidance rooted in mindfulness, yoga therapy, and integrative spirituality.
Whether through immersive sound journeys or trauma-informed facilitation, John’s work opens the door to deep inner listening and sustainable healing. Stay connected with John via Instagram where you can find links to his therapy/coaching, music, and more.
More Mindrolling Podcasts:
Episode one of Mindrolling with Raghu Markus & David Silver
Using modern tools to support inner transformation, ServiceSpace founder Nipun Mehta offers innovative solutions for turning artificial intelligence into collective heart intelligence.
The Movie of Me to The Movie of We with Duncan Trussell & Raghu Markus
The Teachings of Chogyam Trungpa Rinpoche with David Silver & Raghu Markus