Sharon Salzberg – Metta Hour – Ep. 122 – Being a Human in the Time of Coronavirus
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. Sharon Salzberg offers wisdom for…
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic. Sharon Salzberg offers wisdom for…
Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into…
Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognize when we are swept away by the…
Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative practice in modern life…
For Episode 118 of the Metta Hour Podcast, Sharon sits down with professor, clinical psychologist, and author Dr. Shauna Shapiro. Shauna is an internationally…
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla Goldstein, JD, is president of Omega Institute…
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian. Dr. Sona Dimidjian is a professor in the Department…
For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer,…
For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings…