Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 91 – Ellen Agler
For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler. Ellen serves as the CEO of the END…
Metta Hour with Sharon Salzberg – Ep. 90 – Guy Armstrong
For Sharon’s 90th episode of the Metta Hour Podcast, she speaks with longtime friend, Guy Armstrong. Guy Armstrong has practiced Insight Meditation for over…
Metta Hour with Sharon Salzberg – Ep. 89 – Krishna Das
For the 89th episode of the Metta Hour Podcast, Sharon speaks with her longtime friend and colleague, Krishna Das. Sharon and KD originally met…
Metta Hour with Sharon Salzberg – Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in…
Metta Hour with Sharon Salzberg – Ep. 87 – Ruth King
In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King. Ruth is an international teacher in the Insight…
Metta Hour with Sharon Salzberg – Ep. 86 – Oren Jay Sofer
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer. Oren Jay Sofer is a member of…
Metta Hour with Sharon Salzberg – Ep. 85 – Elisha Goldstein, Ph.D.
For the 85th episode of the Metta Hour Podcast, Sharon speaks with colleague Elisha Goldstein, Ph.D. Elisha Goldstein is a speaker and author who…
Metta Hour with Sharon Salzberg – Ep. 84 – Lama Tsomo
For Episode 84 of the Metta Hour Podcast, Sharon speaks with Lama Tsomo, an American lama, author, and co-founder of the Namchak Foundation. Lama…
Metta Hour with Sharon Salzberg – Ep. 83 – John O’Donohue
For Episode 83 of the Metta Hour Podcast, enjoy this conversation from the archives between Sharon and beloved author and Celtic mystic, John O’Donohue….