Sharon Salzberg – Metta Hour Podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.
Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027. Sharon’s podcast, The Metta Hour, features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com. Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 115 – Leslie Salmon Jones
For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer,…
Metta Hour with Sharon Salzberg – Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus
For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings…
Metta Hour with Sharon Salzberg – Ep. 113 – A Liberated Mind with Steven C. Hayes
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD. Steven C. Hayes is a professor…
Metta Hour with Sharon Salzberg – Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna Limbach is a meditation instructor, personal development coach,…
Metta Hour with Sharon Salzberg – Ep. 111 – Walking Through Anger with Dr. Christian Conte
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence…
Metta Hour with Sharon Salzberg – Ep. 110 – Embodied Mindfulness with Joseph Goldstein
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight…
Metta Hour with Sharon Salzberg – Ep. 109 – Elizabeth Mattis Namgyel
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and…
Metta Hour with Sharon Salzberg – Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician,…
Metta Hour with Sharon Salzberg – Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet…