Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 109 – Elizabeth Mattis Namgyel
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and…
Metta Hour with Sharon Salzberg – Ep. 108 – Lily Cushman with Special Guests Krishna Das and Catherine Burns
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician,…
Metta Hour with Sharon Salzberg – Ep. 107 – Meditating on Selflessness with Robert Thurman & Mark Epstein
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet…
Metta Hour with Sharon Salzberg – Ep. 106 – Mindful Leadership with Marc Lesser
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague, Marc Lesser. Marc is a speaker, facilitator, workshop leader,…
Metta Hour with Sharon Salzberg – Ep. 105 – The Spectrum of Awareness with Diana Winston
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness…
Metta Hour with Sharon Salzberg – Ep. 104 – Dr. Judson Brewer
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Judson Brewer is a…
Metta Hour with Sharon Salzberg – Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized…
Metta Hour with Sharon Salzberg – Ep. 102 – Reboot with Jerry Colonna
For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder…
Metta Hour with Sharon Salzberg – Ep. 101 – Urszula Klich
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to…