Sharon Salzberg – Metta Hour Podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.
Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027. Sharon’s podcast, The Metta Hour, features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com. Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 106 – Mindful Leadership with Marc Lesser
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague, Marc Lesser. Marc is a speaker, facilitator, workshop leader,…
Metta Hour with Sharon Salzberg – Ep. 105 – The Spectrum of Awareness with Diana Winston
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness…
Metta Hour with Sharon Salzberg – Ep. 104 – Dr. Judson Brewer
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Judson Brewer is a…
Metta Hour with Sharon Salzberg – Ep. 103 – Mindful Parent, Mindful Child with Susan Kaiser Greenland
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized…
Metta Hour with Sharon Salzberg – Ep. 102 – Reboot with Jerry Colonna
For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder…
Metta Hour with Sharon Salzberg – Ep. 101 – Urszula Klich
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to…
Metta Hour with Sharon Salzberg – Ep.100 – Sarah Ruhl
For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright, Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer…
Metta Hour with Sharon Salzberg – Ep. 99 – Sebene Selassie
For the 99th episode of the Metta Hour Podcast, Sharon speaks with colleague and friend, Sebene Selassie. Sebene is a dharma teacher, writer, coach…
Metta Hour with Sharon Salzberg – Ep. 98 – Dr. Kristin Neff
For episode 98 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Kristin Neff Ph.D. Dr. Kristin Neff is an Associate Professor…