For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook.
Read by Sharon, this hour-long excerpt includes the introduction of the book entitled “Introduction: Embarking on a Journey Together” and the first chapter, “From Constriction to Expansion.” The book Real Life is available April 11th, 2023 from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.
Listen to more from Sharon Salzberg:
Tune into Ep. 1 of the Metta Hour to learn about The Buddha Within
Get into Embodied Mindfulness with Joseph Goldstein and Sharon Salzberg in Ep. 110 of Metta Hour
Check out Ep. 83 of Metta Hour featuring John O’Donohue
Hear from Tara Brach and Sharon Salzberg in Ep. 56 of Metta Hour
Listen to Ep. 164 of Metta Hour with Robert Thurman