In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body.
Help others improve their mental and emotional well-being, reduce stress, improve focus, increase self-awareness and self-regulation — all while deepening your own practice and understanding.
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“You can see it in your life. It’s helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to freedom, to awakening.” – Jack Kornfield
In this episode Jack Kornfield discusses:
- Stories of Thich Nhat Hanh
- Becoming the Buddha
- Cosmic Breakthroughs
- Navigating Death
- Mindful Awareness
About Jack Kornfield:
Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India and Burma, studying as. a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw . He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.
Listen to more from Jack:
For more teachings on awareness tune into Ep. 98 of Heart Wisdom: Timeless Awareness and the Mystery of Identity
Check out Ep. 166 of Heart Wisdom to hear about The Buddha’s Last Teachings
Join Jack Kornfield in this Open, Spacious Awareness Meditation
For more on Dharma, tune into Ep. 115 of Heart Wisdom: The Medicine of the Dharma
Listen to Ep. 172 of Heart Wisdom to learn about the Mindfulness of Death
Check out Ep. 156 of Heart Wisdom for a Here & Now Meditation
Photo via NattapolStudiO