“So many unexpected ups and downs. Who can describe them? Isn’t life like a series of dreams? Within a vast dreamlike mirage.” – Khenpo Rinpoche
Experiences come and go with a dreamlike flow that often leaves us wondering how we ever got so lost in the moment.
The miracle of mindfulness comes through its ability to bring greater perspective to the full spectrum of emotions that will undoubtedly arise throughout our lives. Awareness has the power to provide refuge in every moment and we need only to remember this ever-present potential. Sharon reminds us that mindfulness can go anywhere and isn’t dependent upon circumstance.
Subscribe to Sharon Salzberg – Metta Hour: iTunes – RSS
Image via marukopum