Sharon Salzberg – Metta Hour – Ep. 260 – Anxiety Series with Dr. Jud Brewer
In this episode, Sharon and Dr. Jud discuss: The conversation closes with a short guided curiosity practice. You can learn more about Dr. Jud’s…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 258 – The Force of Kindness Pt. 1
In this recording, Sharon teaches on: Stay tuned for the second part of this series coming in February of 2025. Join Sharon’s upcoming ten-day…
Sharon Salzberg – Metta Hour – Ep. 257 – Fireside Chat with Christina Feldman
In this conversation, Christina and Sharon discuss: The conversation segues to questions from the audience with a guided meditation from Christina. Sharon and Christina…
Sharon Salzberg – Metta Hour – Ep. 254 – Fireside Chat with Ruth King
In this conversation, Ruth and Sharon discuss: This episode closes with a guided meditation by Ruth. You can learn more about Ruth’s work right here and get a…
Sharon Salzberg – Metta Hour – Ep. 253 – Cory Allen
In this conversation, Sharon and Cory discuss: Cory closes the conversation with a guided meditation. You can learn more about Cory’s work right here and get…
Sharon Salzberg – Metta Hour – Ep. 252 – Kristin Neff
In this conversation, Kristin and Sharon discuss: Kristin closes the conversation with a guided meditation on Self-Compassion. You can learn more about Kristin’s work right…
Sharon Salzberg – Metta Hour – Ep. 251 – Ethan Nichtern
In this conversation, Sharon and Ethan discuss: Ethan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan’s…
Sharon Salzberg – Metta Hour – Ep. 250 – Election Stress with Reggie Hubbard
In this conversation, Sharon and Reggie discuss: Reggie closes the conversation with a healing sound meditation. You can learn more about Reggie’s work right…
Sharon Salzberg – Metta Hour – Ep. 249 – Anu Gupta
In this episode, Anu and Sharon discuss: Anu closes the conversation with a guided lovingkindness meditation. You can learn more about Anu’s work at Be…