Sharon Salzberg – Metta Hour – Ep. 09 – It’s All About Relationship
It’s All About Relationship Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 08 – Love is Space
Love is Space “Develop a mind so filled with love that it resembles space.” Sharon uses this quote, from the Buddha, to emphasize the…
Sharon Salzberg – Metta Hour – Ep. 07 – Aspirations
Aspirations What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with…
Sharon Salzberg – Metta Hour – Ep. 06 – Foundations of Forgiveness
Foundations of Forgiveness Through Loving Kindness we sense our deep connection to the world around us. From that awareness arises compassion, which recognizes suffering,…
Sharon Salzberg – Metta Hour – Ep. 05 – The Eightfold Path
The Eightfold Path Sharon is joined by her longtime friend, Raghu Markus, for a thoughtful and thorough discussion of the principles involved in the…
Sharon Salzberg – Metta Hour – Ep. 04 – The Brahma Viharas
The Brahma Viharas Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed…
Sharon Salzberg – Metta Hour – Ep. 03 – Faith & Loving Kindness
Faith & Loving Kindness Within Buddhism, Faith is not held as a commodity, but is actually experienced as a journey that we embark upon….
Sharon Salzberg – Metta Hour – Ep. 02 – Meditation
Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience. The…
Sharon Salzberg Metta Hour – Ep. 01 – The Buddha Within
Did you know there is a Buddha within us all? Sharon Salzberg touches on the concept of the Buddha as a human being, who had…
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