In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in September of 2018 in celebration of Joan Halifax’s new book release, “Standing at the Edge.”
Show Notes
The Many Shades of Courage (Opening) -We begin by settling in with a 5-minute guided meditation by Sharon. Frank and Sharon explore the topic of courage, looking at the many ways in which courage manifests in our culture. Courage is often represented by large acts of heroism or fearlessness in the face of risk, but what about everyday acts of courage?
“There is also the courage it takes some people to get out of bed in the morning. I think it is easy to think of courage as this ‘highfalutin’ thing or something that requires some high level of mastery. I sometimes want to just talk about the courage it takes to just be a human being in our world today.” – Frank Ostaseski
Finding Our Courage (19:00) – How do we keep our heart open when we are facing our greatest fears? Sharon speaks about the surrender and faith required to find the courage that lives within us. She and Frank look at the courage required to accept death and all that comes with the dying process.
“It is very easy to be a bystander in one’s own life. Move off the sidelines, make the offering to try something and move into the center of possibility.” – Sharon Salzberg
Fear and Dying (44:50) – Why are we so afraid to have a conversation about death? Frank and Sharon talk about the value in understand our fears and what our awareness of those fears can offer towards confronting them.
“The part of you that knows you are afraid is not afraid.” – Frank Ostaseski
Explore “Standing at the Edge” with Roshi Joan and Raghu Markus on Ep. 229 of the Mindrolling Podcast