Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 209 – Real Life Series with Parker Palmer
For episode 209 of the Metta Hour Podcast, we have the seventh episode in a special series celebrating Sharon’s new book, “Real Life.” This…
Metta Hour with Sharon Salzberg – Ep. 208 – Real Life Series with Pete Holmes
For episode 208 of the Metta Hour Podcast, we have the sixth episode in a special series celebrating Sharon’s new book, “Real Life.” This…
Metta Hour with Sharon Salzberg – Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her…
Metta Hour with Sharon Salzberg – Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
For episode 206 of the Metta Hour Podcast, we are releasing a special extended excerpt of the Real Life Audiobook. Read by Sharon, this…
Metta Hour with Sharon Salzberg – Ep. 205 – Real Life Series with Sarah Jones
For episode 205 of the Metta Hour Podcast, we have the third in a special series celebrating Sharon’s new book, “Real Life.” This interview…
Metta Hour with Sharon Salzberg – Ep. 204 – Real Life Series with Zainab Salbi
For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life.” This interview…
Metta Hour with Sharon Salzberg – Ep. 203 – Real Life Series with Jon Kabat-Zinn
For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life.” “When you…
Metta Hour with Sharon Salzberg – Ep. 202 – Jack Kornfield
For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Jack…
Metta Hour with Sharon Salzberg – Ep. 201 – Koshin Paley Ellison
For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community. Jack…