Sharon Salzberg – Metta Hour Podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.
Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027. Sharon’s podcast, The Metta Hour, features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com. Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 178 – Dr. Omid Safi
For episode 178 of the Metta Hour, Sharon welcomes her friend and colleague, Omid Safi. Omid is a teacher in the Sufi tradition of…
Metta Hour with Sharon Salzberg – Ep. 177 – Bonnie Pitman
For episode 177 of the Metta Hour, Sharon speaks with Bonnie Pitman. Bonnie is a nationally recognized leader in the museum community. Her museum…
Metta Hour with Sharon Salzberg – Ep. 176 – Neal Allen & Anne Lamott
For episode 176 of the Metta Hour, Sharon is joined by Neal Allen and Anne Lamott. Neal Allen is a coach and writer who…
Metta Hour with Sharon Salzberg – Ep. 175 – Christiane Wolf, MD, PhD
For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain. Christiane Wolf is a physician,…
Metta Hour with Sharon Salzberg – Ep. 174 – Scott Barry Kaufman, PhD
For episode 174 of the Metta Hour, Sharon speaks with Scott Barry Kaufman, Ph.D. Scott is a cognitive scientist and humanistic psychologist exploring the…
Metta Hour with Sharon Salzberg – Ep. 173 – Real Change Anthology: Burnout to Balance
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Metta Hour with Sharon Salzberg – Ep. 172 – Remembering Bell Hooks
For episode 172 of the Metta Hour, we bring you a special memorial episode in honor of Bell Hooks. This episode features Sharon in…
Metta Hour with Sharon Salzberg – Ep. 171 – Real Change Anthology: The Interconnected World
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…
Metta Hour with Sharon Salzberg – Ep. 170 – Real Change Anthology: Anger to Courage
In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews…