Sharon Salzberg – Metta Hour Podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.
Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027. Sharon’s podcast, The Metta Hour, features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com. Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 196 – Dr. Gabor Maté
For episode 196 of the Metta Hour, Sharon speaks special guest, Dr. Gabor Maté. Gabor is highly sought after for his expertise working with…
Metta Hour with Sharon Salzberg – Ep. 195 – Barbara Graham and Hugh Delehanty
Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast. Barbara Graham is a New…
Metta Hour with Sharon Salzberg – Ep. 194 – Andrés González, Ali and Atman Smith
Sharon welcomes friends and colleagues Andrés González and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate…
Metta Hour with Sharon Salzberg – Ep. 193 – Yung Pueblo
Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter. Diego is a meditator, speaker, and NY Times…
Metta Hour with Sharon Salzberg – Ep. 192 – Cecilia B. Loving
For episode 192, Sharon welcomes Cecilia Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness. Cecilia is an award-winning speaker,…
Metta Hour with Sharon Salzberg – Ep. 191 – Alex Gardner
For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner. Content Warning – This interview includes conversation about…
Metta Hour with Sharon Salzberg – Ep. 190- Barbara Fredrickson
For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson. Dr. Barbara Fredrickson is a Kenan Distinguished Professor in the Department of…
Metta Hour with Sharon Salzberg – Ep. 189 – Simran Jeet Singh
For episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service. Simran is…
Metta Hour with Sharon Salzberg – Ep. 188 – Jason Garner
For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning, and refuge. Today’s episode is…