“Self-compassion because you learn how to regulate your own emotions and how you’re connected with others… it’s part of shifting the consciousness of people to say we know if you’re socially and emotionally stable you’re a much better learner. We know if you’re safe, you’re a much better learner. That is not breaking news, that’s a no-brainer” – Congressman Tim Ryan
Sharon and Congressman Tim Ryan discuss voting and mindfulness in politics and the role of mindfulness in schools.
Recorded at the 2016 Mindful Life Conference.
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