Sharon Salzberg – Metta Hour – Ep. 33 – Three Skills of Meditation

Three Skills of Meditation

Sharon offers an overview of the context in which we practice, providing insight and instruction for some of the basic tenements of meditation. These three skills of meditation can bring steadfast and sustainable concentration to the mind, promoting balance and ease as we move through the world.


The goal is not to escape certain thoughts or to generate positive feelings, but rather to cultivate the conditions necessary for transformation within your own life. Through repeated efforts, we begin to uncover a deep and abiding sense of our own true nature.

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