Sharon Salzberg – Metta Hour – Ep. 14 – Buddhist Personality Type and the Wisdom of Trust

Buddhist Personality

Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert to discuss the Buddhist Personality Types, the all-consuming qualities of anger, and how we can deconstruct its often lingering effects.

Mindfulness is the jewel that cuts through, while loving-kindness provides the antidote to the fear and aversion that we feel toward these negative states.


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