Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert to discuss the Buddhist Personality Types, the all-consuming qualities of anger, and how we can deconstruct its often lingering effects.
Mindfulness is the jewel that cuts through, while loving-kindness provides the antidote to the fear and aversion that we feel toward these negative states.
Photo by Timothy Vogel via Flickr. Used under the creative commons license.