Joseph Goldstein – Insight Hour – Ep. 209 – Satipatthana Sutta Series Pt. 6: The Art of Letting Go

Exploring the meaning of non-clinging, Joseph Goldstein outlines the three types of cravings explained by the Buddha.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the sixth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episode.

Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE
In this episode of the Satipatthana Sutta series, Joseph Goldstein discusses
  • How craving can consume our entire being
  • The thirst for sense pleasures and how they keep us dependent
  • How society feeds and fosters our sense of desire and craving
  • Clinging to and longing for certain mind-states
  • The primal thirst for continued existence
  • How expectation takes out of the present moment
  • Abiding in empty, open awareness
  • The craving for non-existence during painful times
  • Dependence through view and the felt sense of “I”
  • How to accomplish the deconstruction of self

“When in the seen just the seen, in the heard just the heard, in the sense just the sensed, in the cognized just the cognized, then you will not be influenced by what arises, not carried away by craving.” – Joseph Goldstein

This talk was originally published on Dharmaseed
Listen to more from Joseph:
In the search for liberation, we must explore the nature of our existence. Joseph investigates the wisdom of impermanence in Insight Hour Ep. 2.
There are deeper levels of truth about reality. Joseph explores different ways of freeing the mind by understanding the habits of preference and the emptiness of thoughts in Insight Hour Ep. 41.
It’s possible to smile at the antics of one’s own mind. Joseph offers responses to questions about selflessness, shame, cravings, and more in Insight Hour Ep. 111.
Metta practice can penetrate deeply. Joseph explores how love, kindness, gratitude, and friendship can revolutionize our lives in Insight Hour Ep. 117.