Joseph Goldstein delves into the concepts of loving-kindness, compassion, and the fear of discomfort. He highlights the transformative power of loving-kindness, mindfulness, and compassion in overcoming fears and limitations, ultimately fostering genuine happiness.
This dharma talk, recorded on February 18, 1997, was originally published on Dharma Seed.
“If you keep shining your compassion and understanding on it, your fear will soon crack and you will be able to look into its depths and see its roots.” – Joseph Goldstein
In this lecture, Joseph:
- Affirms that at the depths of our hearts and minds there is a basic reservoir of goodwill
- Defines mettā, or loving-kindness, as the basic generosity of the heart
- Takes note of the “upward spiral” of happiness that mindfulness and loving-kindness promotes
- Reminds us to stay open to suffering and
- Ruminates upon the empty nature of fear itself
Listen to more from Joseph:
In the search for liberation, we must explore the nature of our existence. Joseph investigates the wisdom of impermanence in Insight Hour Ep. 2.
There are deeper levels of truth about reality. Joseph explores different ways of freeing the mind by understanding the habits of preference and the emptiness of thoughts in Insight Hour Ep. 41.
It’s possible to smile at the antics of one’s own mind. Joseph offers responses to questions about selflessness, shame, cravings, and more in Insight Hour Ep. 111.
Metta practice can penetrate deeply. Joseph explores how love, kindness, gratitude, and friendship can revolutionize our lives in Insight Hour Ep. 117.
