Joseph Goldstein – Insight Hour – Ep. 177 – Understanding Equanimity

This time on the Insight Hour podcast, Joseph Goldstein helps us understand equanimity as a fundamental state of mind and the role it plays on the spiritual path.

This dharma talk from July 22, 2023, was recorded at the Insight Meditation Society and originally published on Dharma Seed.

Joseph Betterhelp

“Equanimity means understanding the difference between reactivity of mind and responsiveness. So this is a really important distinction because these two words reflect very different mindsets. Reactivity creates agitation. Responsiveness really is the basis for a balanced and compassionate engagement.” – Joseph Goldstein

In this lecture, Joseph explores:
  • The literal meaning of the word “equanimity” in Pali and the difficulty of translation
  • The Great 8 Vicissitudes, or the endlessly changing conditions of gain and loss that affect each of us
  • Using equanimity to foster steadiness in the face of changing conditions
  • Maintaining a sense of humor and lightness on the spiritual path
  • The difference between reactivity of mind and responsiveness of mind
  • The transmittable quality of equanimity
Listen to more from Joseph:
In the search for liberation, we must explore the nature of our existence. Joseph investigates the wisdom of impermanence in Insight Hour Ep. 2.
There are deeper levels of truth about reality. Joseph explores different ways of freeing the mind by understanding the habits of preference and the emptiness of thoughts in Insight Hour Ep. 41.
It’s possible to smile at the antics of one’s own mind. Joseph offers responses to questions about selflessness, shame, cravings, and more in Insight Hour Ep. 111.
Metta practice can penetrate deeply. Joseph explores how love, kindness, gratitude, and friendship can revolutionize our lives in Insight Hour Ep. 117.
Joseph Goldstein