Jack Kornfield – Episode 5 – Trauma And Freedom

“Don’t feel guilty. That’s not the way to save the world, that’s just an unfortunate contracted state. If you want to save this world, love it. Do it because you love it. . . Do it out of your love because that’s the only thing that you will save anything.”

Trauma comes in all shapes and sizes, and as human beings, we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness, we can develop the compassion necessary to approach our traumas. When we can first bare it, we then have a choice of what to do with it. Once our story can be told it often loses its hold

 

Photo via Flickr