Full Connection Meditation – Lama Surya Das

Full Connection Meditation - Lama Surya Das

Find a practice

That naturally takes you out of your thinking mind,

Like walking, jogging, swimming.

I do it on a treadmill or while walking outside

along a river, lake, or forest path.

Just get into it

And concentrate/focus entirely and wholeheartedly

on what u r doing, letting everything else

go right by.

God and Buddha are right there, whoever you like,

I promise you,

Within the very heightened immediacy

Of nowness-awareness.

Awaken thus

In Buddha Standard Time.

– Lama Surya Das

From the book “Make Me One With Everything”

With love & joyful spirit,

Lama Surya Das




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Cambridge, Mass. 02140

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