Metta Hour with Sharon Salzberg – Ep. 298 – Ann Tashi Slater

For episode 298, Sharon sits down with first-time guest Ann Tashi Slater.

Ann Tashi Slater is the author of Traveling in Bardo: The Art of Living in an Impermanent World. She has written for The New Yorker, The New York Times, The Paris Review, and Oprah Daily, among others, and is a contributing editor at Tricycle, where she hosts an interview series about bardo and the art of living.

In this conversation, Ann and Sharon speak about:

• Ann’s exploration of her Tibetan roots

• The liminal periods of our lives

• The definition of bardo

• How Ann discovered bardo teachings

• The Tibetan Book of the Dead

• The story of Ann’s great-grandfather

• Examples of everyday bardos

• Becoming more intimate with uncertainty

• Opening to being undefined in transitions

• Bardo leading to the experience of non-self

• How lovingkindness affects bardo periods

• What role grief plays in bardo

• The Buddhist story of Kisa Gotami

• Non-Attachment, Acceptance, Attention

• What Ann’s near-death experience taught her

• Accepting reality without giving up hope

• How do we live in a world where nothing lasts forever?

Additional Resources

The episode closes with Ann reading an excerpt from her book, Traveling in Bardo. You can learn more about Ann’s work right here.