Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
For episode 146 of the Metta Hour, Sharon speaks with colleague and friend Trudy Goodman, PhD. Trudy is a Vipassana teacher in the Theravada…
Metta Hour with Sharon Salzberg – Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl. Thomas has been facilitating large-scale events and…
Metta Hour with Sharon Salzberg – Ep. 144 – Zindel Segal, Ph.D.
For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D. Zindel is a Distinguished Professor of Psychology in Mood Disorders at…
Metta Hour with Sharon Salzberg – Ep. 143 – Real Change Series: Sarah Jones
For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones. Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a…
Metta Hour with Sharon Salzberg – Ep. 142 – Real Change Series: Devon and Craig Hase
For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. Devon has been committed to meditation…
Metta Hour with Sharon Salzberg – Ep. 141 – Real Change Series: Ellen Agler
For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler. Ellen serves as the CEO of the END Fund, a private philanthropic…
Metta Hour with Sharon Salzberg – Ep. 140 – Real Change Series: Mallika Dutt
For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt. Mallika is a leading innovator in storytelling and culture…
Metta Hour with Sharon Salzberg – Ep. 139 – Real Change Series: Jana Kiser
For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser. Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more…
Metta Hour with Sharon Salzberg – Ep. 138 – Real Change Series: David DeSteno
For episode 138 of the Metta Hour, Sharon speaks with David DeSteno. David is a Psychologist who studies the ways in which emotions guide…