Lama Surya Das – Ep. 6 – The Three Naturals: Body, Breath and Mind

Three Naturals

Further Dzogchen teachings from our favorite Lama, who offers incentive for a more natural approach to practice. For now, we can learn to see through the spectacle of our lives, using the natural rhythms of the body and mind. Free of judgment, with clear vision, we come to rely on being rather than doing. Subsequent action moves freely, in the absence of suppression.