“When we get curious, we step out of our old, fear-based, reactive habit patterns, and we step into being.” – Judson Brewer, MD, PhD For many of us,…
Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening. The Seven Factors of Awakening…
Ram Dass shares a reflection on the different kinds of spiritual practice available to us and looks at how they each offer the potential…
Martha Beck visits the Mindrolling Podcast for a conversation with Raghu that touches on how we can best navigate the waves of change, uncover our…
For the 92nd episode of the Metta Hour Podcast, Sharon speaks with playwright Lynn Nottage for a live event was recorded at New York Insight…
Vicki Noble visits Melanie Moser for a conversation that explores the evolving role of women in society. Vicki Noble is a feminist artist, writer, scholar,…
We don’t need to sit on a 20-hour flight to the East to find liberation. Lama Surya Das shares a talk on the possibility of…
How open is your heart? Dale Borglum shares the qualities of a spacious heart to cultivate compassion. Compassion For All Dale explores the…
Relationship expert Ken Page joins Francesca Maximé to talk about love, relationships, and Ken’s book, Deeper Dating. Ken Page is a renowned psychotherapist, leading…