For episode 210 of the Metta Hour, we are beginning a special Mental Health Series!
In this series, Sharon sits down with different teachers, experts, and health advocates to explore and destigmatize mental health. Applying the tools of Buddhist wisdom and spiritual practice, this multi-part series airs every other week for the coming months. For the inaugural episode of the series, Sharon speaks with teacher and activist, Reggie Hubbard.
Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.
Mental Health Resources
Psychology Today find a therapist with Mindfulness Training
Active Peace Yoga with Reggie Hubbard
The Psychology Podcast with Scott Barry Kaufman
Mark Epstein Psychiatrist & Author with a Buddhist lens
Nalanda Institute Contemplative Psychotherapy Program
Express Yourself Black Man Healing Community for Black Men
Black Boys Om Black Boys & Men Healing & Wellness Education
Cloud Sangha Community For Meditation and Wellness
Psychology Today Website to fine a therapist with Mindfulness Training
The Psychology Podcast with Scott Barry Kaufman Colleague of Sharon’s
Mark Epstein Psychiatrist & Author with a Buddhist lens
Nalanda Institute Contemplative Psychotherapy Program