Lama Surya Das – Awakening Now – Ep. 93 – The Four Immeasurables

Four Immeasurables

In this episode of Awakening Now, Lama Surya Das explores the Four Immeasurables, looks at the concept of emptiness as openness, and extols the virtues of the Middle Way.

The Four Immeasurables

Benevolence, compassion, joy, equanimity – these are the Four Immeasurables, or Brahmaviharas. Lama Surya Das calls them attitudes of the heart. He talks about how the Buddha is the personification of the Four Immeasurables, and how he would like to add mercy as a fifth immeasurable.

“I think of the fifth face of Buddha’s love, the fifth heartitude, as forgiveness and mercy, gentleness.” – Lama Surya Das

The Awakened Heart Blog writes about understanding mercy and forgiveness
Emptiness and Openness (9:20)

Lama Surya Das explores the Dzogchen concepts of the View and non-meditation, which helps us see through the illusion of separateness. He talks about the notion of Shunyata, or emptiness, as openness or spaciousness, and how we all need to get on Buddha Standard Time.

“Open, and yet aware, not empty headed. Not empty like a glass, but open like a window. There’s a difference.” – Lama Surya Das

The Middle Way (21:32)

Lama Surya Das answers questions about illusions and delusions, and how not to view emptiness in a nihilistic manner. He extols the virtues of the Buddha’s concept of the Middle Way, saying we should be careful to stay on the highway of awakened life, and not fall into the ditches on either side of the road.

“I personally think that Middle Way is Buddha’s greatest teaching.” – Lama Surya Das

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Four Immeasurables


Images via Connie Townsend and Pxhere