Insight Hour with Joseph Goldstein – Ep. 87 – Metta and Fear

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises.

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}img.resized{width:100% !important;height:auto !important}.youtube-player:hover img{-webkit-filter:brightness(75%);filter:brightness(75%)}.youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:transparent}.youtube-player img{object-fit:cover;display:block;left:0;bottom:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;cursor:pointer;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.mq-blurred{-webkit-filter:blur(8px);filter:blur(8px)}.youtube-player .play{height:72px;width:72px;left:50%;top:50%;margin-left:-36px;margin-top:-36px;position:absolute;cursor:pointer;background-image:url("https://cdn-ilcdcad.nitrocdn.com/zMPVsnscYkVmjZUSNNMotavtCptSwuEA/assets/images/optimized/rev-ae0030a/beherenownetwork.com/wp-content/uploads/2023/10/youtube-logo-png-46031.png") !important;background-size:cover !important;z-index:101}.youtube-player .play.nitro-lazy{background-image:none !important}.mb30 .art19-web-player .ui-slider,div.art19-web-player .ui-slider{background-color:rgba(255,255,255,.2) !important}div.art19-web-player.awp-theme-light-gray-blue .awp .awp-progress .ui-slider-range{background-color:#f8b018 !important}.mb30{margin-bottom:20px}.youtube-player{position:relative;padding-bottom:56.25%;height:0;overflow:hidden;max-width:100%;margin-bottom:20px}.art19-web-player .awp .awp-control,.art19-web-player .awp .awp-overlay-episode-description a,div.art19-web-player .awp .awp-control,div.art19-web-player .awp .awp-overlay-episode-description a{color:#fff !important}.art19-web-player[class*=awp-theme-light-gray] .awp .awp-progress .ui-slider-range,.art19-web-player[class*=awp-theme-light-gray] .awp .awp-volume-slider .ui-slider-range,div.art19-web-player[class*=awp-theme-light-gray] .awp .awp-progress .ui-slider-range,div.art19-web-player[class*=awp-theme-light-gray] .awp .awp-volume-slider .ui-slider-range{background:#fff !important}.art19-web-player .awp-brand-logo img,div.art19-web-player .awp-brand-logo img{display:none}.art19-web-player .awp-brand-logo,div.art19-web-player .awp-brand-logo{background:url("https://cdn-ilcdcad.nitrocdn.com/zMPVsnscYkVmjZUSNNMotavtCptSwuEA/assets/images/optimized/rev-ae0030a/beherenownetwork.com/wp-content/themes/bhnn-theme/images/logo-for-website-small.png");height:40px !important;width:140px !important}.art19-web-player.awp-micro .awp-left>:last-child{display:none !important}@media screen and (max-width: 768px){.art19-web-player .awp-brand-logo,div.art19-web-player .awp-brand-logo{display:none}}.forcefullwidth_wrapper_tp_banner{max-width:100%;overflow-x:hidden}.tp-bullet-title{display:none}.ares .tp-bullet{box-shadow:1.5px 2px #1f1f1f}.awp-brand-logo__svg{display:none}.art19-web-player[class*=awp-theme-light-gray].awp-medium .awp .awp-waveform-overlay,div.art19-web-player[class*=awp-theme-light-gray].awp-medium .awp .awp-waveform-overlay{background-image:url("https://cdn-ilcdcad.nitrocdn.com/zMPVsnscYkVmjZUSNNMotavtCptSwuEA/assets/images/optimized/rev-ae0030a/beherenownetwork.com/wp-content/themes/bhnn-theme/images/waveform-overlay-light-gray.png") !important}.art19-web-player[class*=awp-theme-light-gray].awp-medium .awp .awp-waveform-overlay.nitro-lazy,div.art19-web-player[class*=awp-theme-light-gray].awp-medium .awp .awp-waveform-overlay.nitro-lazy{background-image:none !important}.awp-media-actions ul li i{color:#fff !important}.awp-media-actions ul li span{color:#fff !important}.awp-right{background-color:#103346 !important;color:#fff !important}.awp-volume-control a i{color:#fff !important}

A Network of Mindfulness & Spirituality Podcasts

Search

Insight Hour with Joseph Goldstein – Ep. 87 – Metta and Fear