M.J. Schwartz explores how to meet perfectionism with mindfulness and heal the cultural messages that keep us striving for impossible standards.
In this episode, David and M.J. chat about:
- M.J.’s introduction to mindfulness and meditation
- How mindfulness was incorporated into M.J.’s work as a doula and midwife
- Learning how to wisely deal with perfectionism
- Healthy striving versus tethering our identity to a certain result
- How childhood parentification can lead to adult perfectionism
- Other-oriented perfectionism and criticizing those who do not meet our expectations
- Picking up perfectionism from the world around us
- Perfectionism’s role in eating disorders and the obsession with body size in our culture
- Synchronizing the mind and body
“Other-oriented perfectionism goes hand in glove with self-oriented perfectionism. If a parent is hyper-perfectionistic, there is a chance that they are then very hard on their children.“ –M.J. Schwartz
Join Dharma Moon’s for their Body of Meditation Training or learn about The Business of Teaching Meditation
About M.J. Schwartz:
M.J. Schwartz is the founder of Studio138 Family Yoga and Mindfulness. Having started practicing yoga and mindfulness at age twelve, M.J. is passionate about sharing these modalities with families of all stages and configurations. As a parent and grandparent themselves, they understand the nuances of a practice that evolves alongside life’s many changes.
M.J. holds a B.A. in psychology from Smith College, where they studied perfectionism with a leading researcher in the field, along with certifications in mindfulness, yoga, and Intuitive Eating. Before returning to school in midlife, they worked as a doula, childbirth educator, and midwife, and continue to teach pregnancy and postpartum classes that blend mindfulness with evidence-based information. Check out M.J. on Substack.
Photo via M.J.Schwartz
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JoAnna Hardy shares a guided meditation all around the first foundation of mindfulness – mindfulness of the body: First Foundation Guided Meditation
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