Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 280 – IMS 50th Anniversary w/ Dipa Ma
For episode 280 of the Metta Hour, we are celebrating the 50th anniversary of the Insight Meditation Society, which opened doors on Valentine’s Day…
Metta Hour with Sharon Salzberg – Ep. 279 – Jack Kornfield
For episode 279, Jack Kornfield returns to the Metta Hour to talk about his new book, “All in This Together: Stories and Teachings for…
Metta Hour with Sharon Salzberg – Ep. 278 – Parvati Markus
For episode 278, Sharon sits down with author and friend, Parvati Markus, the editor of the new Ram Dass book, “There is No Other:…
Metta Hour with Sharon Salzberg – Ep. 277 – Kid’s Series: Richie J. Davidson
For episode 277, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…
Metta Hour with Sharon Salzberg – Ep. 276 – Kid’s Series: Sumi Loundon Kim
For episode 276, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…
Metta Hour with Sharon Salzberg – Ep. 275 – Kid’s Series: Holistic Life Foundation
For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…
Metta Hour with Sharon Salzberg – Ep. 274 – Kid’s Series: Meena Srinivasan
For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…
Metta Hour with Sharon Salzberg – Ep. 273 – Kid’s Series: Dr. Christopher Willard
For episode 273, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…
Metta Hour with Sharon Salzberg – Ep. 272 – Kid’s Series: Susan Kaiser Greenland
For episode 272, we are launching a new series on the Metta Hour, centered on kids, in honor of Sharon’s first children’s book, Kind…