Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 218 – Real Life Series with Valarie Kaur
For episode 218 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real…
Metta Hour with Sharon Salzberg – Ep. 217 – Real Life Series with Dr. Gabor Maté
For episode 217 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real…
Metta Hour with Sharon Salzberg – Ep. 216 – Real Life Series with Duncan Trussell
For episode 216 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real…
Metta Hour with Sharon Salzberg – Ep. 215 – Real Life Series with Courtney E. Martin
For episode 215 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a…
Metta Hour with Sharon Salzberg – Ep. 214 – Mental Health Series with George Mumford
For episode 214 of the Metta Hour, we continue our Mental Health Series with teacher and author George T. Mumford. In this series, Sharon…
Metta Hour with Sharon Salzberg – Ep. 213 – Real Life Series with Anu Gupta
For episode 213 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” This interview features a conversation…
Metta Hour with Sharon Salzberg – Ep. 212 – Mental Health Series with Kimberly Brown
For episode 212 of the Metta Hour, we continue our Mental Health Series with meditation teacher and author Kimberly Brown. In this series, Sharon…
Metta Hour with Sharon Salzberg – Ep. 211 – Real Life Series with Sarah Ruhl
For episode 211 of the Metta Hour Podcast, we are continuing a special series celebrating Sharon’s new book, “Real Life.” In this episode, pulled…
Metta Hour with Sharon Salzberg – Ep. 210 – Mental Health Series with Reggie Hubbard
For episode 210 of the Metta Hour, we are beginning a special Mental Health Series! In this series, Sharon sits down with different teachers,…