Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 227 – Mental Health Series with Joe Loizzo
For episode 227 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts,…
Metta Hour with Sharon Salzberg – Ep. 226 – Dan Harris, Finding Your Way
For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon…
Metta Hour with Sharon Salzberg – Ep. 225 – Katherine May
For episode 225 of the Metta Hour, Sharon welcomes New York Times bestselling author Katherine May. Today’s episode is brought to you by BetterHelp….
Metta Hour with Sharon Salzberg – Ep. 224 – Susan Bauer-Wu
For episode 224 of the Metta Hour, Sharon sits down with Susan Bauer-Wu to talk about her new book, A Future We Can Love:…
Metta Hour with Sharon Salzberg – Ep. 223 – Mental Health Series with Dr. Sará King
For episode 223 of the Metta Hour, we are continuing our Mental Health Series. In this series, Sharon sits down with different teachers, experts,…
Metta Hour with Sharon Salzberg – Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same…
Metta Hour with Sharon Salzberg – Ep. 221 – Real Life Series with Daisy Hernández
For episode 221 of the Metta Hour Podcast, we are continuing the Real Life Series in celebration of Sharon’s new book by the same…
Metta Hour with Sharon Salzberg – Ep. 220 – Real Life Series with Mark Epstein
For episode 220 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real…
Metta Hour with Sharon Salzberg – Ep. 219 – Real Life Series with Joél Leon
For episode 219 of the Metta Hour Podcast, we are continuing the Real Life Series celebrating Sharon’s new book by the same name, “Real Life.”…