Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 64 – Real Love Series: Dr. Dan Siegel
For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness. Dr….
Metta Hour with Sharon Salzberg – Ep. 63 – Real Love Series: Tim Ryan Pt.2
For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. Tim…
Metta Hour with Sharon Salzberg – Ep. 62 – Real Love Series: Ethan Nichtern
For Episode 12 of the Real Love Podcast Series, Sharon speaks with friend and colleague Ethan Nichtern about his new book, “The Dharma of…
Metta Hour with Sharon Salzberg – Ep. 61 – Real Love Series: Tricycle Magazine
For the 11th episode of the Real Love Podcast Series, Sharon is interviewed by James Shaheen, the Editor and Publisher of Tricycle Magazine. This…
Metta Hour with Sharon Salzberg – Ep. 60 – Real Love Series: Rosanne Cash
For the tenth episode of the Real Love Podcast Series, Sharon sits down with Rosanne Cash for a fascinating conversation about the intersection between…
Metta Hour with Sharon Salzberg – Ep. 59 – Real Love Series: Jack Kornfield
For episode nine of the Real Love Podcast Series, Sharon speaks with meditation teacher and author, Jack Kornfield. Sharon and Jack Kornfield originally met…
Metta Hour with Sharon Salzberg – Ep. 58 – Real Love Series: Tim Ryan Pt.1
For episode eight of the Real Love Podcast Series, Sharon talks with Congressman Tim Ryan about love in the political landscape. Tim Ryan currently…
Metta Hour with Sharon Salzberg – Ep. 57 – Real Love Series: Tara Brach
For episode seven of the Real Love Podcast Series, Sharon talks with meditation teacher and author, Tara Brach. Tara Brach is the author of…
Metta Hour with Sharon Salzberg – Ep. 56 – Real Love Series: Dr. Mark Epstein
For the sixth episode of the Real Love Podcast Series, Sharon sits down with renowned psychiatrist and author, Dr. Mark Epstein. Mark Epstein has paved…