Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 259 – The Force of Kindness Pt. 2
For episode 259, we bring you the second half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has…
Metta Hour with Sharon Salzberg – Ep. 258 – The Force of Kindness Pt. 1
For episode 258, we bring you the first half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has…
Metta Hour with Sharon Salzberg – Ep. 257 – Fireside Chat with Christina Feldman
For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman. This series features intimate conversations with…
Metta Hour with Sharon Salzberg – Ep. 256 – Norma Wong
For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi. Norma…
Metta Hour with Sharon Salzberg – Ep. 255 – Elizabeth Gilbert
For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert. Liz is the New York Times…
Metta Hour with Sharon Salzberg – Ep. 254 – Fireside Chat with Ruth King
For episode 254, we are continuing the Fireside Chat Series on the Metta Hour with guest Ruth King. This series features intimate conversations with…
Metta Hour with Sharon Salzberg – Ep. 253 – Cory Allen
For episode 252, Cory Allen makes his first appearance on the Metta Hour podcast. Cory Allen is an author, coach, podcaster, and influencer from…
Metta Hour with Sharon Salzberg – Ep. 252 – Kristin Neff
For episode 252, Kristin Neff returns to the Metta Hour for her third appearance on the podcast. Dr. Kristin Neff is a pioneer in…
Metta Hour with Sharon Salzberg – Ep. 251 – Ethan Nichtern
For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly…