Sharon Salzberg – Metta Hour Podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.
Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027. Sharon’s podcast, The Metta Hour, features interviews with thought leaders from the mindfulness movement and beyond. Learn more at www.sharonsalzberg.com. Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 142 – Real Change Series: Devon and Craig Hase
For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. Devon has been committed to meditation…
Metta Hour with Sharon Salzberg – Ep. 141 – Real Change Series: Ellen Agler
For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler. Ellen serves as the CEO of the END Fund, a private philanthropic…
Metta Hour with Sharon Salzberg – Ep. 140 – Real Change Series: Mallika Dutt
For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt. Mallika is a leading innovator in storytelling and culture…
Metta Hour with Sharon Salzberg – Ep. 139 – Real Change Series: Jana Kiser
For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser. Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more…
Metta Hour with Sharon Salzberg – Ep. 138 – Real Change Series: David DeSteno
For episode 138 of the Metta Hour, Sharon speaks with David DeSteno. David is a Psychologist who studies the ways in which emotions guide…
Metta Hour with Sharon Salzberg – Ep. 137 – Real Change Series: Killian Noe
For episode 137 of the Metta Hour, Sharon speaks with Killian Noe. Killian is the Founding Director of Recovery Café, providing a beautiful, safe,…
Metta Hour with Sharon Salzberg – Ep. 136 – Real Change Series: Soren Gordhamer
For episode 136 of the Metta Hour, Sharon speaks with friend and colleague, Soren Gordhamer. Soren is the founder and host of Wisdom 2.0,…
Metta Hour with Sharon Salzberg – Ep. 135 – Real Change Series: Jack Kornfield
For episode 135 of the Metta Hour, Sharon speaks with one of her oldest friends and colleagues, Jack Kornfield. Jack Kornfield is a beloved…
Metta Hour with Sharon Salzberg – Ep. 134 – Real Change Series: Marc Solomon
For episode 134 of the Metta Hour, Sharon speaks with social change agent, Marc Solomon. Marc is a nationally recognized political strategist and campaign…