Guiding us through The Four Immeasurables, author and teacher Lama Tsomo lectures about developing deep connections.
“Each of the four boundless qualities gets us past our ego fixations and joins us with another in a way that brings right relationship. We can feel that rightness and joining when it happens. As we know from neuroscience, that feeling registers in that ever-popular left middle pre-frontal lobe — a main locust of positive emotions.” – Lama Tsomo
In this episode, Lama Tsomo teaches us about:
- Technology as a window to the world
- How to have deep, satisfying connection
- The four immeasurables
- Loving-kindness, compassion, and equanimity
- Near and Far Enemies
About Lama Tsomo:
Lama Tsomo is a spiritual teacher, author, and co-founder of the Namchak Foundation, which is dedicated to sharing the Namchak teachings of Tibetan Buddhist practice with its students, bringing greater happiness and meaning to life through meditation, community, and retreat. She’s also the author of Deepening Wisdom, Deepening Connection, which is part three of her Ancient Wisdom for Our Times series.