Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness.
Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Metta Hour with Sharon Salzberg – Ep. 267 – Anxiety Series: Deb Dana
For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking…
Metta Hour with Sharon Salzberg – Ep. 266 – Anxiety Series: Amishi Jha
For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health…
Metta Hour with Sharon Salzberg – Ep. 265 – Shannon Watts
For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up. Shannon is the founder of Moms…
Metta Hour with Sharon Salzberg – Ep. 264 – Anxiety Series: Soren Gordhamer
For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health…
Metta Hour with Sharon Salzberg – Ep. 263 – Anxiety Series: Richie Davidson
For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson,…
Metta Hour with Sharon Salzberg – Ep. 262 – Anxiety Series: Scott Barry Kaufman
For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series. In this series, Sharon is speaking with…
Metta Hour with Sharon Salzberg – Ep. 261 – Anxiety Series: Jenny Taitz
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical…
Metta Hour with Sharon Salzberg – Ep. 260 – Anxiety Series: Dr. Jud Brewer
For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers…
Metta Hour with Sharon Salzberg – Ep. 259 – The Force of Kindness Pt. 2
For episode 259, we bring you the second half of a two-part series on the Force of Kindness. His Holiness the Dalai Lama has…