Sharon Salzberg – Metta Hour – Ep. 12 – Concentration & Insight

Concentration

Concentration & Insight

We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy and return to our natural state of mindful awareness? In this lecture, Sharon provides a thorough breakdown of the parallels and often subtle distinctions between concentration and mindfulness. We learn to practice mindfulness as a platform for insight into the heart of experience.

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