Joseph Goldstein – Insight Hour – Ep. 208 – Satipatthana Sutta Series Pt. 5: Bare Knowing & Continuous Mindfulness

Joseph Goldstein has an intellectual discussion on bare knowledge without association and how to maintain continuity of mindfulness.

The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the fifth part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just jumping into the Satipatthana Sutta series, CLICK HERE to start at the first episode.

This week on Insight Hour, Joseph Goldstein lectures on: 
  • The direct path for the purification of beings
  • The liberating effect of present-moment awareness
  • Freedom from desire and discontent regarding the world
  • Observing phenomena without attaching meaning or reacting
  • The two proximate causes for mindfulness
  • How knowing is not altered by what is being known
  • The nature of the knowing mind conforming to the condition of the body
  • Building momentum and continuity of mindfulness
  • Vipassana and observing the six sense stores
  • Becoming aware of the process of change
  • Perception as the function of recognition
  • How concepts condition our experience
Grab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HERE
This talk was originally published on Dharmaseed

“Bare knowledge here means observing phenomena, observing experience objectively without getting lost in associations, without getting lost in our reactions. It’s the simple and direct knowing of what’s present without making up stories about our experience.” – Joseph Goldstein

Listen to more from Joseph:
In the search for liberation, we must explore the nature of our existence. Joseph investigates the wisdom of impermanence in Insight Hour Ep. 2.
There are deeper levels of truth about reality. Joseph explores different ways of freeing the mind by understanding the habits of preference and the emptiness of thoughts in Insight Hour Ep. 41.
It’s possible to smile at the antics of one’s own mind. Joseph offers responses to questions about selflessness, shame, cravings, and more in Insight Hour Ep. 111.
Metta practice can penetrate deeply. Joseph explores how love, kindness, gratitude, and friendship can revolutionize our lives in Insight Hour Ep. 117.