Join Sharon for an intimate evening at 4th Street Yoga in Berkeley, CA exploring how to work with enemies. An enemy, whether within (in the shape of a habitual, painful mind state) or without (as someone for whom we steadily feel antipathy or fear) marks the edge between limited lovingkindness, compassion, sympathetic joy and equanimity and the potential boundlessness of these qualities.
In this workshop Sharon will explore inner and outer enemies, look at the fear, anger and anguish generated by being stuck in a mode of “us” and “them”, and focus on the liberation we are capable of. There will be periods of dialogue, discourse, and meditation practice. Suitable for both beginning and experienced meditators.