Dale Borglum – Healing at the Edge – Ep. 40 – Gateways to Presence

gateways to presence

On this episode of Healing at the Edge, Dale talks about the practice of tantra, and how to use sensation and gratitude as gateways to the qualities of presence and openness.

The Path of Tantra

Before we can get to the gateways of presence, we must first pick a path. Dale talks about taking the path of tantra versus taking the path of yoga.

“Tantra is really much more about being able to see the presence in what is arising.” – Dale Borglum (Ram Dev)

Ram Dass explores the practice of devotional tantra on Here and Now Ep. 153
Flow of Gratitude (5:15)

Gratitude and sensation can both be gateways to presence. Dale shares his current practice of resting in the flow of gratitude for all of life’s experiences, good and bad. He then leads a short meditation designed to cultivate awareness of sensation.

“There is this aliveness, there is this life, there is awakeness, there’s presence that one can be grateful for in each moment.” Dale Borglum (Ram Dev)

Empty of Self (15:45)

Dale talks about how we’re doing these practices as a way to bring some emptiness to our lives. It is the notion of ‘self’ that gets in the way of the quality of presence. Dale ends the show with a reminder to love the wrathful deities, such as Kali.

“Think how relaxing, what ease there would be in your life, if we began to have the sense that the best form to worship God is every form, that each moment is potentially a worshipful moment.” – Dale Borglum (Ram Dev)

gateways to presence

This podcast was made possible by our friends at 1440 Multiversity!
Living in a nearly constant state of tension negatively affects our mood, sleep cycles, and key functions of the body. Research shows that yoga, meditation, and Ayurvedic practices help prevent and even reverse the harmful effects of chronic stress and overextended lifestyles, and help you step into a life of greater ease and health.
Sudha Carolyn Lundeen, RN, is offering a weekend retreat that brings more than 30 years of experience and a mix of traditional and contemporary healing techniques to her teaching.  Through yoga, meditative hikes in the redwoods, and labyrinth walks, you will experience your natural state of being – relaxed, grounded, and present. Learn more at 1440.org

       

Images via Yohanna Jessup and Pxhere