Chris sits down with Matt Belair for a conversation on fulfilling our potential and integrating the mind, body and spirit.
Living a life dedicated to acquiring the skills and knowledge to help others on their paths to greatness, has brought Matt Belair to a level of expertise attained by few. A one of a kind author, speaker and conscious thought leader and podcast host, Matt believes in potential. His own, yours, everyone’s. Seeing the possibilities in someone’s life is his greatest gift. Matt has spent time in Nepal studying meditation with Buddhist monks and survived a near-death experience while trekking Everest. This wealth of experience and training have lead Matt to a high level of coaching proficiency in the fields of sports psychology, self-development and awareness, marketing, the law of attraction, and meditation. Learn more at mattbelair.com
Mind, Body, Spirit (Opening) – Matt shares how applying the lessons of visualization and self-development learned martial arts has been a template for his success. He discusses the role of sport in the integration of mind, body and soul.
“With extreme sports, it is so similar to martial arts. There is no team, it is about self-development. You are the one who is going to decide how good you get. I think we can use sport as a catalyst to develop our mind, body, and spirit.” – Matt Belair
Zen Athlete (14:00) – Chris and Matt talk about the Zen Athlete program. Matt discusses the importance of training the mind.
“The goal of Zen Athlete is to popularize the mental game of sport. If you do any sport it is expected that you will go to the gym and train your body, but we know for sure that it is the mind is the thing that makes you the great athlete; the great person; the great human being.” – Matt Belair
I Am Enough (33:30) – Despite what we know to be true about ourselves, our monkey mind constantly tries to tell us that we are not good enough. Chris and Matt discuss this pattern of thinking and ways to overcome it.
Find Matt online and on Twitter. For more on the mind, body and spirit connection check out this episode of Awakening Now.