Sharon Salzberg – Metta Hour – Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
For the 145th episode of the Metta Hour, Sharon speaks with teacher, author, and facilitator Thomas Hübl. Thomas has been facilitating large-scale events and…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 144 – Zindel Segal, Ph.D.
For episode 144 of the Metta Hour, Sharon speaks with Zindel Segal, Ph.D. Zindel is a Distinguished Professor of Psychology in Mood Disorders at…
Sharon Salzberg – Metta Hour – Ep. 143 – Real Change Series: Sarah Jones
For episode 143 of the Metta Hour, Sharon speaks with Sarah Jones. Sarah is a Tony® Award-winning performer, writer, comedian and activist. Called “a…
Sharon Salzberg – Metta Hour – Ep. 142 – Real Change Series: Devon and Craig Hase
For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. Devon has been committed to meditation…
Sharon Salzberg – Metta Hour – Ep. 141 – Real Change Series: Ellen Agler
For episode 141 of the Metta Hour, Sharon speaks with Ellen Agler. Ellen serves as the CEO of the END Fund, a private philanthropic…
Sharon Salzberg – Metta Hour – Ep. 140 – Real Change Series: Mallika Dutt
For episode 140 of the Metta Hour, Sharon speaks with friend and colleague Mallika Dutt. Mallika is a leading innovator in storytelling and culture…
Sharon Salzberg – Metta Hour – Ep. 139 – Real Change Series: Jana Kiser
For episode 139 of the Metta Hour, Sharon speaks with Jana Kiser. Jana Kiser is a social entrepreneur and Harvard-trained educator. She has more…
Sharon Salzberg – Metta Hour – Ep. 138 – Real Change Series: David DeSteno
For episode 138 of the Metta Hour, Sharon speaks with David DeSteno. David is a Psychologist who studies the ways in which emotions guide…
Sharon Salzberg – Metta Hour – Ep. 137 – Real Change Series: Killian Noe
For episode 137 of the Metta Hour, Sharon speaks with Killian Noe. Killian is the Founding Director of Recovery Café, providing a beautiful, safe,…