Sharon Salzberg – Metta Hour – Ep. 92 – Lynn Nottage
For the 92nd episode of the Metta Hour Podcast, Sharon speaks with playwright Lynn Nottage for a live event was recorded at New York Insight…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 91 – Ellen Agler
For episode 91 of the Metta Hour Podcast, Sharon speaks with friend and author, Ellen Agler. Ellen serves as the CEO of the END…
Sharon Salzberg – Metta Hour – Ep. 90 – Guy Armstrong
For Sharon’s 90th episode of the Metta Hour Podcast, she speaks with longtime friend, Guy Armstrong. Guy Armstrong has practiced Insight Meditation for over…
Sharon Salzberg – Metta Hour – Ep. 89 – Krishna Das
For the 89th episode of the Metta Hour Podcast, Sharon speaks with her longtime friend and colleague, Krishna Das. Sharon and KD originally met…
Sharon Salzberg – Metta Hour – Ep. 88 – Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
In Episode 88 of the Metta Hour Podcast, Sharon joins Frank Ostaseski at an event that was recorded live at the JCC Manhattan in…
Sharon Salzberg – Metta Hour – Ep. 87 – Ruth King
In Episode 87 of the Metta Hour Podcast, Sharon speaks with author, teacher and activist, Ruth King. Ruth is an international teacher in the Insight…
Sharon Salzberg – Metta Hour – Ep. 86 – Oren Jay Sofer
In Episode 86 of the Metta Hour Podcast, Sharon speaks with teacher and author, Oren Jay Sofer. Oren Jay Sofer is a member of…
Sharon Salzberg – Metta Hour – Ep. 85 – Elisha Goldstein, Ph.D.
For the 85th episode of the Metta Hour Podcast, Sharon speaks with colleague Elisha Goldstein, Ph.D. Elisha Goldstein is a speaker and author who…
Sharon Salzberg – Metta Hour – Ep. 84 – Lama Tsomo
For Episode 84 of the Metta Hour Podcast, Sharon speaks with Lama Tsomo, an American lama, author, and co-founder of the Namchak Foundation. Lama…