Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein. Carla Goldstein, JD, is president of Omega Institute…
For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian. Dr. Sona Dimidjian is a professor in the Department…
For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer,…
For Episode 114 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings…
For Episode 113 of the Metta Hour Podcast, Sharon is in conversation with Dr. Steven C. Hayes, PhD. Steven C. Hayes is a professor…
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach. Adreanna Limbach is a meditation instructor, personal development coach,…
For Episode 111 of the Metta Hour Podcast, Sharon interviews Dr. Christian Conte, PhD. Christian is a licensed professional counselor, a certified Domestic Violence…
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight…
For Episode 109 of the Metta Hour Podcast, Sharon and colleague Elizabeth Mattis Namgyel explore the topic of Faith. Elizabeth is a teacher and…
