Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician,…
For Episode 107 of the Metta Hour Podcast, Sharon is joined by Mark Epstein and Bob Thurman. This episode was recorded live at Tibet…
For the 106th episode of the Metta Hour Podcast, Sharon speaks with friend and colleague, Marc Lesser. Marc is a speaker, facilitator, workshop leader,…
For the 105th episode of the Metta Hour Podcast, Sharon speaks with author and teacher, Diana Winston. Diana Winston is the Director of Mindfulness…
For episode 104 of the Metta Hour Podcast, Sharon speaks with friend and colleague Dr. Judson Brewer MD PhD. Dr. Judson Brewer is a…
For episode 103 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Susan Kaiser Greenland. Susan Kaiser Greenland is an internationally recognized…
For the 102nd episode of the Metta Hour Podcast, Sharon sits down with her longtime friend Jerry Colonna. Jerry is the CEO and co-founder…
For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich. Urszula Klich teaches self-regulation to…
For the 100th episode of the Metta Hour Podcast, Sharon sits down with playwright, Sarah Ruhl. Sarah is a two-time finalist for the Pulitzer…
