Sharon Salzberg – Metta Hour – Ep. 133 – Real Change Series: Anu Gupta
For episode 133 of the Metta Hour, Sharon speaks with Anu Gupta. Anu Gupta is a scientist, educator and lawyer. He is the Founder…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 132 – Real Change Series: Yung Pueblo
For episode 132 of the Metta Hour Podcast, Sharon speaks with Diego Perez, known more commonly as Yung Pueblo, for the Real Change Podcast…
Sharon Salzberg – Metta Hour – Ep. 131 – Real Change Series: Sylvia Boorstein
For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series. Sylvia Boorstein has…
Sharon Salzberg – Metta Hour – Ep. 130 – Real Change Series: Joél Leon
For episode 130 of the Metta Hour Podcast, Sharon speaks with Joél Leon. Joél is a performer, author, and storyteller who writes and tells…
Sharon Salzberg – Metta Hour – Ep. 129 – Real Change Series: Sebene Selassie
For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series. Sebene Selassie has…
Sharon Salzberg – Metta Hour – Ep. 128 – Real Change Series: Sensei Joshin Byrnes
For episode 128 of the Metta Hour Podcast, Sharon speaks with Sensei Joshin Byrnes for the Real Change Series. Sensei Joshin Byrnes is a…
Sharon Salzberg – Metta Hour – Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
For episode 127 of the Metta Hour, Sharon chats with Bethany Saltman about her new book, Strange Situation. Bethany is an author, award-winning editor,…
Sharon Salzberg – Metta Hour – Ep. 126 – Revolutionary Love with Valarie Kaur
For episode 126 of the Metta Hour, Sharon speaks with civil rights activist, filmmaker, lawyer and innovator, Valarie Kaur. Valarie is the founder of…
Sharon Salzberg – Metta Hour – Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague…