Sharon Salzberg – Metta Hour – Ep. 79 – Radical Love with Dr. Omid Safi
For the 79th episode of the Metta Hour Podcast, Sharon sits down with writer and teacher, Omid Safi. Omid is the Director of Duke…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 78 – How to Be Single and Happy with Dr. Jenny Taitz
For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jenny Taitz. Dr. Jenny Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified…
Sharon Salzberg – Metta Hour – Ep. 77 – Daphne Zuniga
For the 77th episode of the Metta Hour Podcast, Sharon chats with actress, activist and meditator, Daphne Zuniga. Daphne Zuniga is beloved by generations…
Sharon Salzberg – Metta Hour – Ep. 76 – Finding the Space to Lead with Janice Marturano
In episode 76 of the Metta Hour Podcast, Sharon speaks in depth with colleague, Janice Marturano. Janice Marturano is the Founder and Executive Director…
Sharon Salzberg – Metta Hour – Ep. 75 – His Holiness the 14th Dalai Lama
For episode 75 of the Metta Hour Podcast, Sharon shares an archival talk from when His Holiness the 14th Dalai Lama visited the Insight Meditation Society in…
Sharon Salzberg – Metta Hour – Ep. 74 – Roshi Joan Halifax
For the 74th episode of the Metta Hour Podcast, Sharon speaks with Roshi Joan Halifax about cultivating the qualities of a compassionate life found…
Sharon Salzberg – Metta Hour – Ep. 73 – Real Love Series: Alanis Morissette
For episode twenty of the Real Love Series of the Metta Hour podcast, Sharon has a candid conversation with Alanis Morissette. Alanis Morissette is…
Sharon Salzberg – Metta Hour – Ep. 72 – Tsoknyi Rinpoche
For episode 72 of the Metta Hour Podcast, Sharon speaks with one of her longtime teachers, Tsoknyi Rinpoche. Recorded live in Louisville, KY at the 2018 Festival of…
Sharon Salzberg – Metta Hour – Ep. 71 – Why We Practice with George Mumford
Live from the Garrison Institute, George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still…