Sharon Salzberg – Metta Hour – Ep. 71 – Why We Practice with George Mumford
Live from the Garrison Institute, George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and NY Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love: The Art of Mindful Connection. Acclaimed for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast, The Metta Hour, with over 70 episodes. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 70 – Real Love Series: Love Your Enemies w/ Lily Cushman
For episode nineteen of the Real Love Podcast Series, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice. This…
Sharon Salzberg – Metta Hour – Ep. 69 – Real Love Series: Catherine Burns
For episode eighteen of the Real Love Podcast Series, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with…
Sharon Salzberg – Metta Hour – Ep. 68 – Real Happiness Meditation Challenge 2018
This week, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge. Whether you are brand…
Sharon Salzberg – Metta Hour – Ep. 67 – Real Love Series: Chodo and Koshin
For episode seventeen of the Real Love Podcast Series, Sharon shares a conversation with Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison from…
Sharon Salzberg – Metta Hour – Ep. 66 – Real Love Series: Rev. angel Kyodo williams & Robert Wright
For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around…
Sharon Salzberg – Metta Hour – Ep. 65 – Real Love Series: Stephen Cope
For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. Stephen Cope,…
Sharon Salzberg – Metta Hour – Ep. 64 – Real Love Series: Dr. Dan Siegel
For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness. Dr….
Sharon Salzberg – Metta Hour – Ep. 63 – Real Love Series: Tim Ryan Pt.2
For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. Tim…