Sharon Salzberg – Metta Hour – Ep. 156 – Tara Brach
For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach. Tara Brach has been practicing and teaching meditation…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers.
Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness, now in its second edition, her seminal work, Lovingkindness and her newest book, Real Change: Mindfulness To Heal Ourselves and the World, coming in September of 2020 from Flatiron Books. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world. Sharon is the host of her own podcast, The Metta Hour, featuring 100+ interviews with the top leaders and voices in the meditation and mindfulness movement, and her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Learn more at www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 155 – Mark Nepo
For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years…
Sharon Salzberg – Metta Hour – Ep. 154 – Tami Simon
For episode 154 of the Metta Hour, Sharon speaks with Tami Simon. Tami Simon is the founder of Sounds True, a multimedia company that…
Sharon Salzberg – Metta Hour – Ep. 153 – Scott Shute
For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute. Scott Shute is the Head of Mindfulness and…
Sharon Salzberg – Metta Hour – Ep. 152 – Dani Shapiro
For episode 152 of the Metta Hour Podcast, Sharon speaks with Dani Shapiro. Dani is the author of the New York Times best-selling memoir,…
Sharon Salzberg – Metta Hour – Ep. 151 – Dr. Will Van Derveer and Keith Kurlander, MA, LPC
For episode 151 of the Metta Hour, Sharon speaks with Dr. Will Van Derveer MD and Keith Kurlander, MA, LPC. Will and Keith are…
Sharon Salzberg – Metta Hour – Ep. 150 – Karen Stewart
For episode 150 of the Metta Hour, Sharon speaks with Karen Stewart. Karen is a Mental Health Psychosocial Support Specialist and Licensed Clinical Social…
Sharon Salzberg – Metta Hour – Ep. 149 – Tim Desmond
In episode 149 of the Metta Hour, Sharon speaks with Tim Desmond. Tim is a psychotherapist, author, Distinguished Faculty Scholar at Antioch University New…
Sharon Salzberg – Metta Hour – Ep. 148 – Insight Meditation Society 45th Anniversary
For episode 148 of the Metta Hour, Sharon celebrates the 45th anniversary of the Insight Meditation Society in Barre, Massachusetts. Founded by Sharon, Joseph Goldstein, and Jack…