Sharon Salzberg – Metta Hour – Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert to discuss the Buddhist Personality Types, the all-consuming qualities of…
Sharon Salzberg – Metta Hour Podcast
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Photo via Tawni Bannister
Most Recent Sharon Salzberg Metta Hour Podcasts
Sharon Salzberg – Metta Hour – Ep. 13 – Real Happiness at Work
What does real happiness actually feel like, and how can we embody the essence with clarity and compassion? Sharon provides a detailed exploration of…
Sharon Salzberg – Metta Hour – Ep. 12 – Concentration & Insight
Concentration & Insight We often experience ourselves as a fragmented and scattered assimilation of thoughts and emotions. How can we gather this fractured energy…
Sharon Salzberg – Metta Hour – Ep. 11 – Open Your Heart in Paradise Q&A
Sharon responds to a variety of questions at the 2010 Open Your Heart in Paradise retreat. Topics discussed include the necessity and desire for…
Sharon Salzberg – Metta Hour – Ep. 10 – Mindful Millennials
Mindful Millennials Sharon Salzberg and Jared Levy join Raghu Markus for a discussion about the current spiritual landscape, and some of the more encouraging…
Sharon Salzberg – Metta Hour – Ep. 09 – It’s All About Relationship
It’s All About Relationship Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating…
Sharon Salzberg – Metta Hour – Ep. 08 – Love is Space
Love is Space “Develop a mind so filled with love that it resembles space.” Sharon uses this quote, from the Buddha, to emphasize the…
Sharon Salzberg – Metta Hour – Ep. 07 – Aspirations
Aspirations What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with…
Sharon Salzberg – Metta Hour – Ep. 06 – Foundations of Forgiveness
Foundations of Forgiveness Through Loving Kindness we sense our deep connection to the world around us. From that awareness arises compassion, which recognizes suffering,…